Rarely does a man not think that it would be good to develop his sexual organ to the “ideal” level.Surgery solves this problem radically, but it has a series of contraindications and a difficult rehabilitation period.Today it is not so difficult to bring the penis to the desired size on your own through simple exercises at home.
There are several penis massage methods that affect the elasticity of cells and help increase the volume of cells filled with blood during an erection.You can give preference to one or create an individual program.
Jelqing
This technique is one of the first that NUPers started practicing.Today there are 2 varieties of this method: wet, dry and lubricant jelqing.
Each of them differs only in terms of execution:
- Sukhoi(preheat the fabric);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion of some components).
Whichever type you choose, the essence of the massage is as follows.Jelqing – “milking”, in general it resembles the act of masturbation, but the movements must be slow and with effort (tension from the base).It is important not to touch the head of the penis and also not to allow a 100% erection.
This exercise takes 5 to 15 minutes.You need to do this daily, after your morning and evening shower.According to reviews from men, the result appears after 2 to 3 months of practice.
Uli technique with modifications
The next exercise is done at 100%.erections.You should include this massage method in the program no earlier than 3-4 months.
In simple words, “uli” means “compression”.When the penis is completely saturated with blood, you need to grab it by the base with your whole hand or with an OK grip for 30-60 seconds.As a result, the corpora cavernosa are strongly stretched and their volume increases.
However, excessive enthusiasm for this technique can lead to vascular injuries, so even experienced NUP professionals are recommended not to do more than 3 approaches.
And also - switch between several modifications:
- Double street.You need to firmly hold the penis at the base and make several movements with your hand towards the head.Then squeeze it with an OK grip in two places - on the pubis and under the head for 30-60 seconds.Also, you can do no more than 3 approaches;
- Reverse street.One hand squeezes the base of the penis and the other makes reverse movements of the head towards the pubis.Time travel should take 5 seconds per pin;
- Jelqing-uli.A distinctive feature of this modification of the jelqing uli is the strong girth of the penis at the base.In other words, the penis receives a double impact, which means the corpora cavernosa enlarges more quickly.
Stretching
Additionally, to massage the penis, you can also stretch it.This is done to influence the ligaments that support the genital organ.When performing the exercise, you must completely relax your muscles to avoid injury.
There are 2 types of technology:
- Up, down, left and right.You need to grab the head of the penis with your hand and slowly pull it alternately in each direction.At the extreme point you should not stay for more than 30 seconds;
- Helical stretching (rotation).This is a circular movement in a counterclockwise and clockwise direction.Manipulations must be slow and with direct control over one's own sensations.This increases the elasticity of the tissue and the effect on the supporting ligaments helps to increase the length and width of the penis.
Flexion
This type of exercise is considered the most dangerous of those proposed above.The fact is that failure to comply with safety rules will reasonably lead to tissue rupture and even the formation of blood clots.
Therefore, in the pursuit of ideality, you need to move forward gradually.To begin with, you must bend the genital organ in a calm state.And only after a week or two do the exercise with a 60% erection.
This gymnastics is also recommended for men who have a curved penis.The most effective way is to sit on a penis.To do this, the guy needs to get up from a sitting position, grab the head of the penis and place it under his buttocks.In this case, the testicles move to the side (in no case should the penis be placed between them).
How does this work?Thanks to this extreme flexion, the anterior ligaments of the penis are stretched, thus increasing the volume of the penis.When performing the exercise, it is important not to “stay too long” and avoid painful sensations.
massage oil
Using oils is essential for penis growth.Receives good reviewsoilbecause it is hypoallergenic.Furthermore, it contains a huge amount of nutrients.Therefore, it can be applied to the penis without the aim of increasing length and width, but rather improving the appearance and condition of the skin.
A good alternative isrosemary oil(not ethereal).The components of this product dilate blood vessels, which has a beneficial effect on increasing cell volume.In addition, with extreme techniques, small wounds often occur, and here rosemary will become help number 1 due to its healing properties.
It will be a good accompanying remedy not only for penis growth, but also for improving potency.almond oil.This miracle remedy contains zinc.And this substance is responsible for the functionality of male dignity.
Aromatherapy, for example with lavender, also helps improve blood circulation.Therefore, during a massage it will not be superfluous to turn on a lamp nearby.
Safety Precautions
Whatever exercise you choose, it's easier to harm your body than it seems.Some techniques are truly extreme.It is not uncommon for men, looking for ideal sizes, to end up in the doctor's office.In fact, it is with a urologist that you should start your journey.
Carrying out tests and examining the pelvic organs will identify pathologies or infections that contraindicate any type of massage.Especially if any disease occurs in an acute form, heating and any manipulations will become a catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can proceed to penis enlargement using any of the methods suggested above.But we must not forget:
Weak erection
In medicine, weak erection is also called erectile dysfunction.Erection depends on many factors, such as the person's age, general health, hormone levels, nerve conduction, blood flow, mental state and emotions.Weak erection occurs due to the influence of one or more of the above factors: for example, just due to severe stress, the hormonal balance has changed or, in addition to the influence of stress, the blood flow to the penis has also deteriorated.
If you experience a weak erection after cancer treatment or prostate removal, read this text.
Why can an erection be weak?
The likelihood of erectile dysfunction increases with age.In other words, the older the man, the more frequently erection problems may occur.However, age alone is not the cause of weak erections.But accumulated conditions and illnesses can cause erectile dysfunction.For example, atherosclerosis.
Important
A 2013 study published in a research journal found that one in four patients seeking help for erectile dysfunction is under 40 years of age.
Most men experience erection problems from time to time.Isolated cases should not be a cause for concern.Sometimes a good rest is enough to recover.But some men suffer from persistent erectile dysfunction (ED).This means they have difficulty getting or keeping an erection strong enough to have sex.
If weak erections are a persistent problem, they cause stress, can affect self-confidence, and contribute to relationship problems.
Persistent problems achieving or maintaining an erection- This is a sign of an underlying disease that requires treatment.
If you're worried about constant weak erections, talk to your doctor - this is the best thing you can do for yourself, even if you're embarrassed.You should not delay because regular erections are necessary to keep the penile tissues in good shape.
Contact your doctor if you continually experience:
- Erection problems (weak erections)
- Problems maintaining an erection
- Decreased sexual desire
What happens to the penis during an erection
The penis contains two cylindrical, sponge-like structures called corpora cavernosa.During sexual arousal, nerve impulses increase blood flow to these cylinders.The flow of blood causes them to expand, straighten, and harden.This is an erection.
The Connection Between Weak Erections and Testosterone
Men often ask about treating weak erections with testosterone.In fact, a decrease in testosterone levels and the development of erectile dysfunction can occur at the same time, but this does not mean that one causes the other.
Testosterone is a male sex hormone.But its effect on the erection mechanism has not been fully studied.A critical drop in testosterone levels and the resulting hormonal imbalance can also cause loss of erection, but this is not the only symptom of this condition.Research shows that many men who experience age-related declines in testosterone do not experience erection problems.
Therefore, if there are no other signs and symptoms of low testosterone, testosterone treatment will not be used and other causes of ED will be considered.
After age 50, testosterone levels in men gradually decline, but this does not always cause ED
Causes of weak erection (erectile dysfunction)
Here are the conditions and diseases that can lead to erectile dysfunction:
- Atherosclerosis (blockage of blood vessels)
- Type 2 diabetes
- Heart disease
- Obesity
- Benign prostate enlargement
- Hyperlipidemia (high lipid or cholesterol levels)
- Hypertension (high blood pressure)
- Chronic kidney disease
- Liver diseases
- Parkinson's disease
- Sleep disorders
- Low testosterone levels
- Injury to the penis, prostate or spinal cord
- Multiple sclerosis
- Peyronie's disease (formation of scar tissue under the skin of the penis)
- Prostate cancer
- Radiotherapy
- prostate removal
- Surgery for bladder cancer
Some medications can also cause erectile dysfunction as a side effect.
Medications that can cause weak erections
- Antihypertensive medications (medicines to treat blood pressure)
- Antiandrogens (medicines used to treat prostate cancer)
- Antidepressants (medicines for depression)
- Sedatives (medicines that make you drowsy)
- Ulcer medications
- Antihistamines (cold and allergy medicines)
- Appetite suppressants
The following types of addiction can also lead to erectile dysfunction:
- Smoking
- Heavy alcohol consumption
- Recreational drug use
Count how many of these factors are negatively affecting your blood flow and erection right now.
Psychological problems and emotional turmoil can also cause weak erections.A person may not feel sexually aroused due to problems such as:
- Fear of sexual failure
- Anxiety
- Depression
- Relationship problems such as misunderstandings, lack of communication, or conflicts
- Low self-esteem
- Stress (occupational stress, financial stress, stress related to sexual activity)
Psychologists and psychotherapists work successfully with these issues.
How to treat weak erection
Erectile dysfunction is treated by a urologist or andrologist.During the consultation, the doctor asks questions aimed at clarifying the nature and causes of erection problems.He will examine the penis and testicles to rule out or confirm visible injuries and test the sensitivity of the nerves in the penis.
Treatment directly depends on the causes.Each treatment has certain risks and benefits, which your doctor will explain.
To make a correct diagnosis, specialized diagnostics (equipment, techniques, examination algorithms) are required.With us you can undergo a complete examination and clearly understand the cause of weak erection.
Various treatment options include:
Medicines (tablets).Medications that cause strong erections successfully treat erectile dysfunction in most men.These medications cause blood flow to the penis.
If a man has been diagnosed with heart disease or suffers from frequent changes in blood pressure, these medications are most likely contraindicated for him.Therefore, if you suffer from these health problems, consult your doctor before taking these medications.
Other medications to treat erectile dysfunction include
- Injection (injections)
- Urethral suppositories (inserted into the urethra)
- Testosterone replacement therapy (as directed)
Vacuum pumps.They are vacuum erection devices with hollow tubes that fit over the penis to suck air from inside the tube.This mechanical action increases blood flow to the penis and causes a strong erection during sex.
Exercises:Moderate to vigorous cardiovascular exercise can help improve erectile dysfunction.Consult your doctor to find out which exercises are best for you.
Consultation with a psychologist for weak erections
If the cause of weak erections is psychological problems such as stress, anxiety and depression, talk to your partner with a therapist, counselor or sex therapist.There are effective techniques that help eliminate psychological problems.
Penis enlargement surgery
Operation:The doctor removes the thinnest outer layer of the foreskin under optical magnification.Then he straightens the skin along the shaft of the penis and “shoves” it inside.The operation lasts 30-40 minutes under local anesthesia.
After:This is the fastest and most non-traumatic way to thicken the penis.Abstinence is only 14 days.No swelling or pain.
The effect of the operation is not as pronounced as after installing the PLGA matrix.Therefore, for maximum effect, it is possible to install the matrix after 3 months.This way the penis will obtain maximum thickness.
Pros of this operation
- Instant effect
- Results for life
- Abstinence for just 7 days
- Low cost
- Hassle-free
Cons
No more than 1 cm from the diameter of the penis
For maximum results:
BEFORE surgeryUsing a special device to stretch the skin and inject growth-promoting tissue, the foreskin is built over 4 to 6 months.All procedures are performed on an outpatient basis and do not cause discomfort.
Penis enlargement with prosthesis
Often, men are embarrassed by the appearance of their penis in a calm state.With the help of an implant, your penis always has maximum length and girth.
2 models of penile implants:
- semi-rigid
- three components (hydraulic).
In both cases, silicone cylinders are implanted inside the corpora cavernosa, thanks to which the penis always has maximum length and thickness.
You always have a strong erection and maximum size.
Pros of this operation
- You always have a penis of maximum length and diameter
- Unlimited sexual intercourse time
- Always a strong erection
- Lifetime warranty
- Effect for life
Cons
- The penis does not enlarge during erection
- Operation cost
- Abstinence 6 weeks
Ligamentotomy: lengthening of the penis
The essence of the operation
During the operation, the supporting ligaments at the base of the penis are cut.
Result
After cutting the ligaments, the internal part of the penis is freed, reaching 2 to 3 cm
No visible traces
Access to ligaments through the scrotum.There are no visible spots after the operation.
Pros of this operation
- Low cost
- No scars
Cons
- Mandatory use of extender after surgery for 6 months
- The result usually does not exceed 2 cm
What other ways are there to increase length?
Each person has a possible physiological limit for penis length.The ligamentotomy will allow the existing “hidden” centimeters to be released.Distraction (stretching) methods can add 1 to 3 cm.
If the patient wants to get the maximum effect as quickly as possible, we suggest adding to the penis enlargement complex -liposuction of the pubic area.
This is a fairly simple and standard procedure for plastic surgery, so you can add another 1-3 centimeters.At the same time, the penis will not only appear larger in a calm state, but also during sexual intercourse the penetration will be deeper.
Who is suitable for penis enlargement surgery?
Penis lengthening and thickening surgery is right for you if:
- you are dissatisfied with the appearance of your penis
- during sexual intercourse you do not have pleasant sensations
- your partner lacks pleasant sensations
- there is a problem of premature ejaculation (no control over the duration of sexual intercourse)
Important!In addition to the desire to improve the appearance and functional qualities of the penis, you must clearly understand the importance of following all the doctor's recommendations.This operation is not recommended for anyone who is not prepared to fulfill the fundamental condition of postoperative recovery.
Four possible alternatives to enlarge the penis
Penuma silicone implants
Principle: A silicone implant is placed in the shaft of the penis.Due to this, the penis becomes larger.
Reality: The implant is hard and heavy.Normal erection strength is not enough to lift the penis.Sensitivity disappears.The penis cannot contract.Deformation of the penis occurs.
Sewing muscle tissue under the skin
Principle: The patient's muscle is cut.It is then placed under the skin of the penis.
Reality: This is the most traumatic operation possible.But this is not the main problem.The muscle, even with blood flow, dries out.The effect of the operation does not last long.And the operation directly affects the erection.
Filler injections and lipofilling
Principle: pump insoluble gel, hyaluronic acid or fat cells into the layer between the penis shaft and the skin.
Reality: Fat dissolves and clumps together.Gels do not hold their shape, roll, clog, etc.This is a safe way to get back to the operating table;all medicines injected under the skin must be removed.
Stretching the penis with an extender
Principle: Any tissue in the human body can be stretched.
Reality: It depends a lot on genetics.If without ligamentotomy surgery you carry the extender for a total of 1000 hours, you can achieve an increase of up to 1-2 cm.This is a long and inconvenient process.Excessive exercise can result in injuries that lead to Peyronie's disease.
Preparing for penis enlargement surgery
Analyzes:
- Hospital surgical complex includes a blood test for infections (determination of antibodies to the causative agent of syphilis, hepatitis B and C viruses, as well as antibodies to HIV), a clinical blood test, standard blood biochemical indicators, as well as blood group and Rh factor and screening of the blood coagulation system - the main indicators of hemostasis (coagulogram).
- Electrocardiography (ECG)
You can take diagnostic tests in clinics or any convenient laboratory.Standard turnaround time for results is 1 business day.Results are valid for 7 days before surgery.
The last meal before surgery must be at least 6 hours before.
What type of penis can be considered normal?
The normal length of an erect penis is believed to be 12 to 18 cm.The average penis length in men in our country is 15.7 cm.A penis less than 9.5 cm long is considered a small penis and a penis less than 2 cm long is a micropenis.There are cases when men are dissatisfied with the shape of the penis, for subjective reasons or for objective violations of the geometry of the penis (deformation of the head).
Surgical method of penis enlargement
For the purpose of surgical lengthening of the penis, ligamentotomy is used.
The essence of the operation is to increase the pendulum part of the penis, reducing its perineal (hidden) part.This is achieved by crossing part of the ligamentous apparatus of the penis, which holds it in the perineal region.
Of course, the penis itself does not change size.There is a redistribution of length in order to increase its suspended part.
This plastic surgery allows you to increase the length of the pendulous part of the penis by 2 to 5 cm.It is performed under general anesthesia.
Non-surgical augmentation method
Non-surgical methods of lengthening the penis include the use of a special stretching device - an extender.The method is based on the physiological response of living tissue to the application of traction force.Any part of the human body subjected to stretching responds to this stress through accelerated cell division and increased tissue mass.
Using a penis extender is not cumbersome.It can be used all day and the patient can stand, lie down, walk or sit.An extension of 3-5 cm occurs when the extender is used for 6 months.
When the extender is used correctly, there are no adverse reactions, no thinning of the penis and no effect on fertility or potency.This method allows you to obtain a constant increase (without change over time) in the length of the penis.
Combined penis stretching method
It is the most effective.In the first stage, a surgical operation is performed and then an extender is used according to the classic method.The effectiveness of the method is due to the fact that after ligamentotomy the “hidden” part of the penis is released.This leads to the fact that the extender initially affects a larger volume of the penis.Therefore, it is possible to obtain greater results.
Thickening of the glans penis
Patients often come to the clinic to increase the volume of the glans, for more comfortable use of the extender, as well as for the treatment of premature ejaculation.
Questions - Answers
Will my penis be longer or thicker after surgery?
And longer and thicker.Penis enlargement surgery involves handling 2 or 3 operations at the same time.For circumcised men, this means lengthening and thickening, and for uncircumcised men, circumcision of the foreskin is also necessary.
Why do different men have different diameters?
There is no exact answer to this question.Presumably, this is due to metabolic processes, genetic characteristics and even immunity.However, so far there are no preliminary tests that can analyze the state of the body and predict a specific result.